https://www.newleafwellnessretreat.com/namaste-in-nature-a-mini-retreatKick start your morning with our signature Healing Stone Practice intended to help you identify barriers to living a healthier, happier life. Up next, experience a powerful and effective self-care practice. Our Roll Release Therapy Session is a full-body self myofascial release sequence designed to erase pain, improve mobility and help you live better in your body. This session will conclude with a grounding yoga practice designed to ease you into a blissful state of mind.Lastly, well tune our attention to the healing benefits of the natural world as we journey through the Hocking Hills to reconnect with nature through the art of forest-bathing. Our Health and Wellness Providers will be with you every step of the way to lead you through a combination of practices and techniques proven to reduce stress, elevate your mood and boost your body's immune response.INCLUDES -
Healing Stone Practice, Roll Release Therapy, Aromatherapies, Yogic Breathing Practices, Guided Sensory Exercises, Personal Writing Journals Forest Tea Tastings
September 19th, 2020 9am-12pm Lasts approximately 3 hours. Max Capacity: 10 Participants
