Mar 8, 2009

Self-Defense Class, Noon to 2pm Sunday at the Body Zone Fitness Center, 11 Executive Drive, Chillicothe Off of Western Ave. The Fight Back class will be instructed by Chris Clark and Tokey Hill and will show residents how to protect themselves in case they are attacked. Classes are limited to 25 people and will also be offered Feb 22, March 1 March 8. Each area resident is limited to take part in one free class. To sign up for the class, visit the Body Zone.

Special Interest