Apr 29, Apr 30, May 1, May 2, 2010

As you transition from the dark winter months into the warmth of spring sunshine, experience inner blossoming and personal growth during the Woodland Awakening wellness adventure and retreat at the Inn & Spa at Cedar Falls. Stepping Up and Out and the Inn & Spa at Cedar Falls invite you to step outside your daily routine and away from hectic schedules and complex responsibilities. Patty Donahey Geiger,owner of Stepping Up and Out, will take you on a mind/body/spirit journey as you explore the relationship you have with yourself and the world that surrounds you. The Package includes: Retreat activities, Inner Awakenings with Jacki Mann, Certified Holistic Wellness Coach/R.N. and owner of Whole Living Wellness, will begin with the gentle movement and relaxation of Tai Chi Easy and guided visualization. Reflexology workshop with Randall Wellman, the Inn's Spa Manager. Kayaking on Lake Hope with Mimi Morrison and Touch the Earth Adventures. Yoga with the Inn's certified instructor, Ellie DelMatto. Heart healthy cuisine. Join us for three days and nights of adventure and a spring cleaning for the soul! The Spa at Cedar Falls will offer a variety of relaxing, replenishing services that are available to guests but would be priced separately from the Woodland Awakening package. For more details and pricing please call.

Outdoor Activity
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