Holiday Gifts

with Aniko Zala of Wild Origins

there are so many gentle and powerful herbs that can bring balance to the nervous system and help calm the mind when we experience anxiety or have trouble falling asleep. In this class we will discuss and sample herbal remedies that can be used to manage anxiety, stress and insomnia. At the end of the class we will make relaxing herbal tea blends to use at home.

Aniko is an herbalist whose interests lies in the intersection between nature, self empowerment and self care. Her workshops help others use herbs to bring bodies and minds into balance and her handmade offerings are alternatives to the chemicals of mainstream products.